Advanced running reddit.

My RHR is around 50bpm and my MHR is around 200bpm. So the heart rate zones are either 1) 120-140bpm or 2) 140-155bpm. Archived post. New comments cannot be posted and votes cannot be cast. The labels are pretty arbitrary and each coach/book/program does them slightly differently. r/running is for anything related to the sport and there is no barrier to entry. Hobby joggers and up can participate. r/AdvancedRunning is, /per its sidebar/ "NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors." Oct 22, 2023 ... Advanced Running: It's a mindset. Post here for discussion about training for running, race reports, elite results and discussion, and more.Personally I prefer running T1 pace in manageable cruise intervals of 2 miles to 5k. In an ideal world we could always find the sweet spot and balance on a knife’s edge but really that’s not realistic in a race. So I agree that running on effort is likely the best way to go when training at LT pace but for experienced runners.Advanced Running Gear | When and How to Upgrade Your Gear. Why You Should Upgrade Your Running Gear—and How to Do It. Looking for the extra edge in …

Dec 29, 2021 ... ... AdvancedRunning.  . TOPICS ... Remove r/AdvancedRunning filter and expand search to all of Reddit ... Advanced Running: It's a mindset. Post ...The average horse can run at about 30 miles per hour. Horses that are bred to run long distances have been recorded to run up to 40 miles per hour. Quarter horses bred for racing s...

Your weight at your height is perfectly light, like the others are saying, focus on all the other stuff, injury prevention, eating, rest, etc. basically the running 101 stuff and set some goals and go after them. You have a BMI of 20.6, which is at …

Lower the intensity of each weight session. Meaning bring down your weight. Start your 5x5 days at 70% or 3-4RIR and slowly progress from there. You CAN continue to deadlift and squat while running don’t let others tell you “they don’t go together.”. You just have to plan and distribute load + intensity accordingly.10KM a day, every day. For 2022 I made a resolution to follow the One Punch Man (goofy anime character) workout. It is 10KM running, 100 sit ups, 100 push ups, 100 squats every day. I made it through, going from run/walking a 75 minute 10K down to a 39:40 PR. I lost 20+ pounds and my resting heart rate hangs between 45 and 50 bpm. Good form is easiest when running fast but not all out, which is why strides are recommended for improving form. (They're also easiest in spikes, flats, or barefoot on a smooth surface like a track or soccer field.) When running fast, good form feels smooth, tall, relaxed. The upper body, including neck and head, feel very relaxed, stable ... I've been running in the adidas Boston since I started college, and it's been a great shoe. The 6, 7, and 8 we're all perfect. The 9 was a little bit of a regression in my opinion, it felt a bit stiff. But, the newest model, Boston 10 is a completely different shoe, …

Jan 27, 2021 ... Depends on the weather and what I'm doing. 1-2 miles for a winter workout is fine. Anything less that 1 mile seems not worth it especially in ...

At a minimum 2X a week before your workouts, be it a set of strides a moderate tempo or a full blown set of 800s or 1000s at race pace. A warm up routine needn't take long 5-10 minutes of dynamic stretching and drills following a few minutes (say 5-20) of easy running usually does the trick. Effective-Tangelo363.

Max carbs two days out, and then normal food the night before. Honestly, for most people, just increasing your carb ratio for the taper is enough. I do the West Aussie carb load. 24 hours before the race, hard mile (5k effort), 2 min jog, 45 seconds all out. Then eat more carbs than normal the rest of the day.Jul 8, 2023 ... It's a point-to-point race, with the starting point about a mile from the mall. The elite heats start at 8:30am (females at 8:30, males at 8:35) ... Hudson recommends short hill sprints of 8-12 seconds at maximum intensity up a hill that is at least at an 6-8% grade, followed by full recovery (I basically walk down for recovery). The hills sprints are short, and the emphasis is on form up the hill. I also think the type of hill work you're proposing has benefits. For vests I recommend the S-LAB Sense Ultra 5 (the 8 stores more stuff but causes water bottles to bounce if you need an extra set in the back, and the other ones are really just pointlessly small). I've used it for many ultra races and honestly it's super duper lightweight and you barely notice it's on.week 2: run with slower friends. week 3: 50% of my peak mileage from the last cycle. cut workouts short when they start to feel hard. week 4: 70% mileage and maybe push workouts to 80% workout effort. week 5: start the next cycle. You might start to feel okay after a week or two, but your body is still recovering.Watch: Shubman Gill's Stunning Running Catch Prompts World Cup Final Reminder From Sunil Gavaskar Shubman Gill took a fine running catch as Kuldeep …

Your weight at your height is perfectly light, like the others are saying, focus on all the other stuff, injury prevention, eating, rest, etc. basically the running 101 stuff and set some goals and go after them. You have a BMI of 20.6, which is at …Twice over my running career I've had to make like a bear in the woods. In the woods. It was fine because nobody was around although not something I'd like to make a habit of. These days I typically run around residential areas because I prefer the scenery. If I'm randomly struck with the runner's runs on some random avenue, I am fucked.Completely Puzzled on Burning Soles of Feet. I have tried everything and I cannot figure out what is wrong with my feet. I have been running for about 8 years and have never had this problem before. I run about 25-30 miles a week, am about 115 pounds and female. I put about 150 miles on a pair of Brooks Glycerin 18s and took a break from them ...For starters don't just drop extra days of swimming on top of your training schedule. Increase the overall activity slowly same as you would increase running mileage. So that means you will be swapping some of your running sessions for swimming sessions. Learn to swim well. Get a coach to get the basics once.I think a lot of it is parody or tongue in cheek. Also, because the forums are known for being toxic, it feeds unto itself. Who know, i'm just a hobby jogger and i don't have a super model wife, so i am unqualified to my opinion. Reply reply. runninhillbilly. •. I think a lot of it is parody or tongue in cheek.So you are probably able to run a bit faster times in the longer events already, but maybe not as fast as the calculator says, since the low mileage probably hinders the performance on longer distances. Since you have only ran for 14 months you can still improve a lot and those times will come down with practice.

My advice would be to do a proper prerun/post-run workout which you already seem to be doing with dynamic stretching drills. I am also working on my pace and heart rate. The goal is to keep the heart rate under 155-160 for 2/3rd of training during a week which can help in keeping injuries to a minimum.

I'm not sure I could run a 15k at half marathon pace during the thick of training. That's a really hard workout. My peak workouts are 7mi@HMP, 3x3mi@HMP (3 min jog rests), and 2x4mi@HMP (4 min jog rests). For half marathon training I also mix in 7-10mi progression tempos that start 25sec/mi slower than HMP and get faster every mile so the last ... I was keto before I picked up my running habit 2 years ago. I struggled with it. I was on keto because I wasn’t exercising and I have a job that I sit at everyday. Once I started running, I reintroduced clean carbs. Not a lot but having carbs with 1 meal or so. But I needed those carbs. My results improved drastically with proper fuel. Specifically, Zone 1= per mile 5k pace + 3 min, Zone 2=per mile 5k pace + 2 min, and Zone 3=per mile 5k pace + 1 min. You should notice over time that your RHR dropping and that it takes longer to drift into the higher BPM for the same runs. This means that the body is becoming more aerobically efficent. On a subjective basis, on recovery runs you should feel as if you’re storing up energy rather than slowly leaking it. You should finish the run refreshed. Going too hard on recovery days —when your body is most tired—means you’ll be more tired than you should when it counts later in the week. Daniels on Easy running: Specifically, Zone 1= per mile 5k pace + 3 min, Zone 2=per mile 5k pace + 2 min, and Zone 3=per mile 5k pace + 1 min. You should notice over time that your RHR dropping and that it takes longer to drift into the higher BPM for the same runs. This means that the body is becoming more aerobically efficent. Good shoes and make sure you wear a good pair of socks as well. Also try to avoid getting your feet wet especially during long runs because any added friction will cause more blisters. I get dry, thin socks. Cotton socks make you sweat and cause blisters.Hansons Half Marathon method plan (advanced) includes a speed/strength day and tempo day. It is a good plan for getting faster at the 10k as well. Peaks around 80k per week. According Daniels running calculator a 37:00 is the equivalent of a … Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself. I take a week off of running after the race that ends a training cycle (a 5k or a half) just to let the legs heal and the mind relax from 12-16 weeks of training. Chillin_Dylan. Nov 14, 2022 ... r/AdvancedRunning Current search is within r/AdvancedRunning. Remove r/AdvancedRunning filter and expand search to all of Reddit. TRENDING ... Make the logistics around running efficient. If you get right in the shower after running you can actually make do with like a 30 second rinse off. Don't even need to wet/wash your hair every time. Get a lot of running clothes so you don't have to do laundry as frequently and getting an appropriate outfit together is fast.

The ability to take that long run, to be "a few weeks into marathon training again", is a gift. If you've ever faced something that took away that gift, made you focus on your ability to survive vs. your ability to not be bored with the "slog" of your weekly distance training, even the worst run is a thing of joy.

Watch recommendations, please! Hello Advanced Runners, It looks like my Garmin Forerunner 225 is giving up the ghost after seven years of service. I am in the market for a new GPS watch and would love some recommendations from those who keep up with this stuff. Some relevant characteristics:

keeping your HR in the same range for the same time during running and cycling will be different? My understanding is that for most people (trained athletes in particular, maybe), it is much easier to get HR up at an easy effort while running than while cycling. So it's not necessarily that the aerobic stimulus would be different (for …I would work on some strength training but then also reach out to a PT to help diagnose the issue. If you actually do have runner's knee the solution is to stop running entirely until it is resolved, usually with strength training. That injury if … Man, I feel for you. I suffer with really tight Soleus on my right leg but luckily have avoided a strain. Ice packs on the lower calf/achillies area immediately after a run. Regular calf/soleus stretching, heel drops and heel raises. Wearing higher drop shoes for recovery runs. r/AdvancedRunning. Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race …CV Fartlek - 50-60 minutes, including 20 minutes of pickups at CV effort. Example, 10 x 2 minutes at CV pace (effort), jog 1-2 minutes between pickups. Do 4 x 30 seconds, too, at about 1-mile pace (effort), jogging 90 seconds between each pickup. 2) Long Tempo (a.k.a. Tinman Tempo) - 15 minutes EZ, 30-40 minutes at about 3k to 5k …Watch recommendations, please! Hello Advanced Runners, It looks like my Garmin Forerunner 225 is giving up the ghost after seven years of service. I am in the market for a new GPS watch and would love some recommendations from those who keep up with this stuff. Some relevant characteristics:You can absorb roughly 4-6 calories of carb a minute. That’s 240-360 an hour. I tend to think it’s closer to 240 for me, and so I aim for about 400-450 calories over the first 20 miles and generally forgo calories after that because my …May 17, 2022 ... Running recovery at 40+ years old · Don't train through injury, shut it down and get healthy. · Don't race the workouts. · Prioritize ...So your protein, fat and carb intake. Then supplement any micronutrient deficiencies you may be having. A sensible protein daily allowance is around 1 - 1.4 grams of protein per pound of bodyweight. After that calories would be better utilised as fat or carbs for training.

The Definition of Shin Splints. Shin splints, or in the medical world, "medial tibia stress syndrome," is an injury resulting in pain that occurs in the shin. The mighty google defines it as: "pain in the shin and lower leg caused by prolonged running, typically on hard surfaces." Good but pretty simple definition.I did park run about a month ago, and got 20:10 for the 5km, so a 30 sec decrease. In my general runs I do, I’m also quite a bit slower now (I used to run 4:10-4:40/km pretty much every run, now I have to really force myself to do sub 4:40/km). I don’t even want to know how much slower my half would be, probably about 10 mins.Training. I’m currently getting back into track after a more than a year break and I want to really start giving it my all! So far for training I’ve been running 25-30 miles a week, with 2 fast workouts a week and the rest being easy or long runs. My pr is a 4:29 1500m. I have 2 more months this season to train and race, and I understand ...Aug 9, 2023 ... The key to maintaining and shedding body fat is not running actually. It's building muscle. It's why a lot of the pro or advanced runners will ...Instagram:https://instagram. 1989 taylors version photossuv wikipediafive star nail places near mesouthwest airlines 1876 The main thing about taper is what works for you. For a full marathon, my taper is generally 2 weeks. The first week I try to keep the volume up, but cut out pretty much all quality. This usually means keeping a couple ~90 minute runs at long run pace. The second week I start to cut volume to ~5 miles per day. the iron claw showtimes near amc rockford 16shyslut0 bg Watch recommendations, please! Hello Advanced Runners, It looks like my Garmin Forerunner 225 is giving up the ghost after seven years of service. I am in the market for a new GPS watch and would love some recommendations from those who keep up with this stuff. Some relevant characteristics: r/running is for anything related to the sport and there is no barrier to entry. Hobby joggers and up can participate. r/AdvancedRunning is, /per its sidebar/ "NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors." tuesday good morning god images Squats. Deadlifts. Bench. Overhead press. All your Olympic lifts. And learn the proper lifting form. Get a good 8-12 week weight training cycle in there with lots of compound movements. Condition your whole body, since running is a …Running Cardio Fitness Fitness and Nutrition. 33 comments. Best. Slinky1984 • 5 yr. ago. I recently started using the Aftershokz Trekz Titanium headphones and have really been enjoying them. They utilize bone conduction technology so if you’re running on the road your ears are still open to the world around you. It’s been great.